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Blue cheese
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Calories
363kcal
Protein
16.8g
Carbohydrates
0.7g
Fat
32.5g
Nutritional value
| Calories | 363 kcal |
| Protein | 16.8 g |
| Carbohydrates | 0.7 g |
| of which sugars | 0.18 g |
| Fat | 32.5 g |
| of which saturated | 22.5 g |
| Fibre | 0.063 g |
| Water | 48.1 g |
| Salt | 1.87 g |
| Cholesterol | 91 mg |
Calorie breakdown
Protein 19%Carbohydrates 1%Fat 81%
How to burn 363 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,466
steps
🚶
85 min
Walking
🏃
42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 391 mg |
| Iron | 1 mg |
| Magnesium | 17 mg |
| Phosphorus | 320 mg |
| Potassium | 129 mg |
| Selenium | 16.1 µg |
| Zinc | 2.5 mg |
Vitamins
| Vitamin A | 226 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.1 mg |
| Vitamin K1 | 2.4 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.43 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 | 47 µg |
| Vitamin B12 | 0.74 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.8 g |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Blue cheese | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Blue cheese, cow milk, not reduced-fat | 363 | 16.8 | 0.7 | 32.5 |
| Blue cheese, cow milk, reduced-fat | 225 | 21.4 | 1 | 15 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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