All foods
Blue ling
Every value below adapts to the amount you pick.
Calories
80kcal
Protein
18.9g
Carbohydrates
0g
Fat
0.4g
Nutritional value
| Calories | 80 kcal |
| Protein | 18.9 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 0.4 g |
| of which saturated | 0.095 g |
| Fibre | 0 g |
| Water | 79.6 g |
| Salt | 0.23 g |
| Cholesterol | 51.9 mg |
Calorie breakdown
Protein 95%Carbohydrates 0%Fat 5%
How to burn 80 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,866
steps
🚶
19 min
Walking
🏃
9 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 3.96 mg |
| Iron | 0.26 mg |
| Magnesium | 26.8 mg |
| Phosphorus | 151 mg |
| Potassium | 302 mg |
| Selenium | 23.2 µg |
| Zinc | 0.4 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.17 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 2.03 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.64 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.19 g |
| Omega-3 ALA | 0.001 g |
| Omega-3 EPA | 0.031 g |
| Omega-3 DHA | 0.12 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.