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Bogue
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Calories
92kcal
Protein
17.9g
Carbohydrates
0.5g
Fat
2g
Nutritional value
| Calories | 92 kcal |
| Protein | 17.9 g |
| Carbohydrates | 0.5 g |
| of which sugars | 0 g |
| Fat | 2 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 78.5 g |
| Salt | 0.28 g |
| Cholesterol | 38 mg |
Calorie breakdown
Protein 78%Carbohydrates 2%Fat 20%
How to burn 92 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,146
steps
🚶
21 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 52.5 mg |
| Iron | 2.3 mg |
| Magnesium | 22.5 mg |
| Phosphorus | 230 mg |
| Potassium | 309 mg |
| Selenium | not determined |
| Zinc | 0.96 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 5.4 mg |
| Vitamin B6 | 0.46 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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