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Bonito or Atlantic bonito
Every value below adapts to the amount you pick.
Calories
161kcal
Protein
22.3g
Carbohydrates
0g
Fat
8g
Nutritional value
| Calories | 161 kcal |
| Protein | 22.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 8 g |
| of which saturated | 2.35 g |
| Fibre | 0 g |
| Water | 70 g |
| Salt | 1.35 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 55%Carbohydrates 0%Fat 45%
How to burn 161 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,755
steps
🚶
38 min
Walking
🏃
19 min
Jogging
🚴
22 min
Cycling
🏊
22 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16 mg |
| Iron | 2.08 mg |
| Magnesium | 10 mg |
| Phosphorus | not determined |
| Potassium | 35 mg |
| Selenium | not determined |
| Zinc | 0.68 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.08 g |
| Omega-3 ALA | 0.2 g |
| Omega-3 EPA | 0.5 g |
| Omega-3 DHA | 0.097 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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