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Bourguignonne sauce
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Calories
439kcal
Protein
1.3g
Carbohydrates
7.9g
Fat
44.6g
Nutritional value
| Calories | 439 kcal |
| Protein | 1.3 g |
| Carbohydrates | 7.9 g |
| of which sugars | 5.79 g |
| Fat | 44.6 g |
| of which saturated | 3.55 g |
| Fibre | 0.53 g |
| Water | 45.5 g |
| Salt | 2.76 g |
| Cholesterol | 32 mg |
Calorie breakdown
Protein 1%Carbohydrates 7%Fat 92%
How to burn 439 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,239
steps
🚶
102 min
Walking
🏃
51 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 15 mg |
| Iron | 0.7 mg |
| Magnesium | 8.8 mg |
| Phosphorus | 35 mg |
| Potassium | 210 mg |
| Selenium | 20 µg |
| Zinc | 0.27 mg |
Vitamins
| Vitamin A | 153 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 10.1 mg |
| Vitamin K1 | 68.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.025 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 2.77 mg |
| Vitamin B6 | 0.035 mg |
| Vitamin B9 | 17.4 µg |
| Vitamin B12 | 0.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 11.6 g |
| Omega-3 ALA | 3.73 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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