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Brain
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Calories
174kcal
Protein
12.4g
Carbohydrates
0.1g
Fat
13.8g
Nutritional value
| Calories | 174 kcal |
| Protein | 12.4 g |
| Carbohydrates | 0.1 g |
| of which sugars | 0 g |
| Fat | 13.8 g |
| of which saturated | 3.14 g |
| Fibre | 0 g |
| Water | 73.8 g |
| Salt | 0.33 g |
| Cholesterol | 2430 mg |
Calorie breakdown
Protein 29%Carbohydrates 0%Fat 71%
How to burn 174 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,058
steps
🚶
41 min
Walking
🏃
20 min
Jogging
🚴
24 min
Cycling
🏊
24 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14 mg |
| Iron | 1.5 mg |
| Magnesium | 15 mg |
| Phosphorus | 390 mg |
| Potassium | 230 mg |
| Selenium | 70 µg |
| Zinc | 1.2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.68 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 14 mg |
| Vitamin B1 | 0.067 mg |
| Vitamin B2 | 0.08 mg |
| Vitamin B3 | 1.8 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 5.11 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.5 g |
| Omega-3 ALA | 0.008 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.46 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 6 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Brain | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Brain, pork, braised | 174 | 12.4 | 0.1 | 13.8 |
| Brain, lamb, cooked | 142 | 12.6 | 0.2 | 10.2 |
| Brain, veal, cooked | 135 | 11.5 | 0.6 | 9.6 |
| Brain, pork, raw | 128 | 10.3 | 1 | 9.2 |
| Brain, lamb, raw | 121 | 10.4 | 0.5 | 8.6 |
| Brain, veal, raw | 116 | 10.3 | 0.3 | 8.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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