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Braised bone-in ham
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Calories
198kcal
Protein
21.6g
Carbohydrates
0.3g
Fat
12.3g
Nutritional value
| Calories | 198 kcal |
| Protein | 21.6 g |
| Carbohydrates | 0.3 g |
| of which sugars | 0 g |
| Fat | 12.3 g |
| of which saturated | 4.68 g |
| Fibre | 0 g |
| Water | 64.8 g |
| Salt | 2.97 g |
| Cholesterol | 62 mg |
Calorie breakdown
Protein 44%Carbohydrates 1%Fat 56%
How to burn 198 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,618
steps
🚶
46 min
Walking
🏃
23 min
Jogging
🚴
27 min
Cycling
🏊
27 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 7 mg |
| Iron | 0.87 mg |
| Magnesium | 19 mg |
| Phosphorus | 187 mg |
| Potassium | 286 mg |
| Selenium | not determined |
| Zinc | 2.32 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.7 µg |
| Vitamin E | 0.36 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0.22 mg |
| Vitamin B3 | 4.46 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin B9 | 3 µg |
| Vitamin B12 | 0.64 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.42 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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