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Bread
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Calories
273kcal
Protein
8.2g
Carbohydrates
55g
Fat
1.4g
Nutritional value
| Calories | 273 kcal |
| Protein | 8.2 g |
| Carbohydrates | 55 g |
| of which sugars | 2.38 g |
| Fat | 1.4 g |
| of which saturated | 0.34 g |
| Fibre | 3.86 g |
| Water | 31.7 g |
| Salt | 1.25 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 83%Fat 5%
How to burn 273 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,367
steps
🚶
64 min
Walking
🏃
32 min
Jogging
🚴
37 min
Cycling
🏊
37 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 26.4 mg |
| Iron | 1.25 mg |
| Magnesium | 27 mg |
| Phosphorus | 105 mg |
| Potassium | 163 mg |
| Selenium | 9.82 µg |
| Zinc | 0.71 mg |
Vitamins
| Vitamin A | 0.36 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.25 mg |
| Vitamin K1 | 0.51 µg |
| Vitamin C | 0.3 mg |
| Vitamin B1 | 0.094 mg |
| Vitamin B2 | 0.009 mg |
| Vitamin B3 | 0.57 mg |
| Vitamin B6 | 0.017 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.55 g |
| Omega-3 ALA | 0.064 g |
| Omega-3 EPA | 0.009 g |
| Omega-3 DHA | 0.005 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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