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Bread
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Calories
262kcal
Protein
7.1g
Carbohydrates
53.9g
Fat
1.2g
Nutritional value
| Calories | 262 kcal |
| Protein | 7.1 g |
| Carbohydrates | 53.9 g |
| of which sugars | 2.67 g |
| Fat | 1.2 g |
| of which saturated | 0.4 g |
| Fibre | 3.5 g |
| Water | 32.7 g |
| Salt | 1.1 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 11%Carbohydrates 85%Fat 4%
How to burn 262 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,111
steps
🚶
61 min
Walking
🏃
31 min
Jogging
🚴
36 min
Cycling
🏊
36 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 49.8 mg |
| Iron | 0.68 mg |
| Magnesium | 20.4 mg |
| Phosphorus | 78.1 mg |
| Potassium | 143 mg |
| Selenium | 2 µg |
| Zinc | 0.57 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 0.24 mg |
| Vitamin K1 | 0.33 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.13 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | 16 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.58 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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