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Bread
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Calories
211kcal
Protein
5.7g
Carbohydrates
39.5g
Fat
0.9g
Nutritional value
| Calories | 211 kcal |
| Protein | 5.7 g |
| Carbohydrates | 39.5 g |
| of which sugars | 4.17 g |
| Fat | 0.9 g |
| of which saturated | 0.24 g |
| Fibre | 8.2 g |
| Water | 42.7 g |
| Salt | 1.24 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 12%Carbohydrates 84%Fat 4%
How to burn 211 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,921
steps
🚶
49 min
Walking
🏃
25 min
Jogging
🚴
29 min
Cycling
🏊
29 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 19.9 mg |
| Iron | 0.96 mg |
| Magnesium | 35.1 mg |
| Phosphorus | 124 mg |
| Potassium | 202 mg |
| Selenium | 2 µg |
| Zinc | 1.2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 1.45 mg |
| Vitamin K1 | not determined |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.13 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.55 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 | 4 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.45 g |
| Omega-3 ALA | 0.044 g |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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