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Bread
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Calories
231kcal
Protein
8.7g
Carbohydrates
41.2g
Fat
1.7g
Nutritional value
| Calories | 231 kcal |
| Protein | 8.7 g |
| Carbohydrates | 41.2 g |
| of which sugars | 2.41 g |
| Fat | 1.7 g |
| of which saturated | 0.56 g |
| Fibre | 7.3 g |
| Water | 35.9 g |
| Salt | 1.17 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 16%Carbohydrates 77%Fat 7%
How to burn 231 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,388
steps
🚶
54 min
Walking
🏃
27 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 83.2 mg |
| Iron | 2 mg |
| Magnesium | 54.2 mg |
| Phosphorus | 161 mg |
| Potassium | 236 mg |
| Selenium | 2.43 µg |
| Zinc | 1.2 mg |
Vitamins
| Vitamin A | 1.25 µg |
| Vitamin D | 0.86 µg |
| Vitamin E | 0.34 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.16 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.48 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.74 g |
| Omega-3 ALA | 0.052 g |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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