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Bread
Every value below adapts to the amount you pick.
Calories
254kcal
Protein
6.7g
Carbohydrates
48.7g
Fat
2.8g
Nutritional value
| Calories | 254 kcal |
| Protein | 6.7 g |
| Carbohydrates | 48.7 g |
| of which sugars | 2.63 g |
| Fat | 2.8 g |
| of which saturated | 0.38 g |
| Fibre | 3.75 g |
| Water | 0 g |
| Salt | 1.32 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 11%Carbohydrates 79%Fat 10%
How to burn 254 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,924
steps
🚶
59 min
Walking
🏃
30 min
Jogging
🚴
35 min
Cycling
🏊
35 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.19 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Bread | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread, country style, pre-packaged | 254 | 6.7 | 48.7 | 2.8 |
| Bread, country style | 250 | 7.5 | 50 | 1.3 |
| Country bread, homemade (with bread machine flour) | 237 | 8 | 46.7 | 0.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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