All foods
Bread
Every value below adapts to the amount you pick.
Calories
287kcal
Protein
7g
Carbohydrates
48.1g
Fat
5.9g
Nutritional value
| Calories | 287 kcal |
| Protein | 7 g |
| Carbohydrates | 48.1 g |
| of which sugars | 6.13 g |
| Fat | 5.9 g |
| of which saturated | 0.74 g |
| Fibre | 4 g |
| Water | 32.6 g |
| Salt | 1.14 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 10%Carbohydrates 70%Fat 19%
How to burn 287 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,694
steps
🚶
67 min
Walking
🏃
33 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 21 mg |
| Iron | 0.85 mg |
| Magnesium | 22.1 mg |
| Phosphorus | 82.3 mg |
| Potassium | 130 mg |
| Selenium | 2 µg |
| Zinc | 0.53 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 0.19 mg |
| Vitamin K1 | 4.4 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.13 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.81 g |
| Omega-3 ALA | 0.44 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.004 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Bread | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread, white sandwich, no added sugar, pre-packaged | 287 | 7 | 48.1 | 5.9 |
| Bread, white sandwich, pre-packaged | 276 | 7.1 | 50.4 | 4.4 |
| Bread, white sandwich, crustless, pre-packaged | 264 | 6.9 | 50.2 | 3.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.