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Bread
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Calories
241kcal
Protein
3.4g
Carbohydrates
41.2g
Fat
5.1g
Nutritional value
| Calories | 241 kcal |
| Protein | 3.4 g |
| Carbohydrates | 41.2 g |
| of which sugars | 5.16 g |
| Fat | 5.1 g |
| of which saturated | 0.98 g |
| Fibre | 7.4 g |
| Water | 41 g |
| Salt | 0.99 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 6%Carbohydrates 74%Fat 20%
How to burn 241 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,621
steps
🚶
56 min
Walking
🏃
28 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 45.7 mg |
| Iron | 0.61 mg |
| Magnesium | 14.9 mg |
| Phosphorus | 55 mg |
| Potassium | 135 mg |
| Selenium | 2 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 0.79 mg |
| Vitamin K1 | 3.7 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.079 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.32 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.25 g |
| Omega-3 ALA | 0.27 g |
| Omega-3 EPA | 0.003 g |
| Omega-3 DHA | 0.003 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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