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Bread
Every value below adapts to the amount you pick.
Calories
309kcal
Protein
7.8g
Carbohydrates
51.4g
Fat
7.3g
Nutritional value
| Calories | 309 kcal |
| Protein | 7.8 g |
| Carbohydrates | 51.4 g |
| of which sugars | 10.5 g |
| Fat | 7.3 g |
| of which saturated | 1.33 g |
| Fibre | 3.03 g |
| Water | 28.3 g |
| Salt | 1.13 g |
| Cholesterol | 38.2 mg |
Calorie breakdown
Protein 10%Carbohydrates 68%Fat 22%
How to burn 309 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,207
steps
🚶
72 min
Walking
🏃
36 min
Jogging
🚴
42 min
Cycling
🏊
42 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 65 mg |
| Iron | 0.7 mg |
| Magnesium | 17 mg |
| Phosphorus | 95 mg |
| Potassium | 110 mg |
| Selenium | 20 µg |
| Zinc | 0.67 mg |
Vitamins
| Vitamin A | 10.7 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.19 mg |
| Vitamin K1 | 5.67 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.056 mg |
| Vitamin B3 | 0.24 mg |
| Vitamin B6 | 0.028 mg |
| Vitamin B9 | 14.5 µg |
| Vitamin B12 | 0.26 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.71 g |
| Omega-3 ALA | 0.37 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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