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Bread
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Calories
257kcal
Protein
8.3g
Carbohydrates
51.5g
Fat
1g
Nutritional value
| Calories | 257 kcal |
| Protein | 8.3 g |
| Carbohydrates | 51.5 g |
| of which sugars | 2.4 g |
| Fat | 1 g |
| of which saturated | 0.32 g |
| Fibre | 4.5 g |
| Water | 31.6 g |
| Salt | 1.13 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 13%Carbohydrates 83%Fat 4%
How to burn 257 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,994
steps
🚶
60 min
Walking
🏃
30 min
Jogging
🚴
35 min
Cycling
🏊
35 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 33 mg |
| Iron | 1.2 mg |
| Magnesium | 27 mg |
| Phosphorus | 110 mg |
| Potassium | 170 mg |
| Selenium | 20 µg |
| Zinc | 0.86 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.26 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.28 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 | 49.3 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.33 g |
| Omega-3 ALA | 0.029 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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