All foods
Bread
Every value below adapts to the amount you pick.
Calories
276kcal
Protein
8.2g
Carbohydrates
56.7g
Fat
1g
Nutritional value
| Calories | 276 kcal |
| Protein | 8.2 g |
| Carbohydrates | 56.7 g |
| of which sugars | 2.1 g |
| Fat | 1 g |
| of which saturated | 0.27 g |
| Fibre | 3.8 g |
| Water | 31.5 g |
| Salt | 1.27 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 85%Fat 3%
How to burn 276 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,437
steps
🚶
64 min
Walking
🏃
32 min
Jogging
🚴
38 min
Cycling
🏊
38 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 20 mg |
| Iron | 1.2 mg |
| Magnesium | 24 mg |
| Phosphorus | 96 mg |
| Potassium | 150 mg |
| Selenium | 20 µg |
| Zinc | 0.65 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.2 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.068 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.42 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.