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Bread
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Calories
251kcal
Protein
7.5g
Carbohydrates
50.6g
Fat
1.1g
Nutritional value
| Calories | 251 kcal |
| Protein | 7.5 g |
| Carbohydrates | 50.6 g |
| of which sugars | 2.3 g |
| Fat | 1.1 g |
| of which saturated | 0.2 g |
| Fibre | 4.2 g |
| Water | 0 g |
| Salt | 0.98 g |
| Cholesterol | 3 mg |
Calorie breakdown
Protein 12%Carbohydrates 84%Fat 4%
How to burn 251 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,854
steps
🚶
59 min
Walking
🏃
29 min
Jogging
🚴
34 min
Cycling
🏊
34 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 34.5 mg |
| Iron | 0.9 mg |
| Magnesium | 29 mg |
| Phosphorus | 118 mg |
| Potassium | 148 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 | 39 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.25 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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