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Bread
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Calories
248kcal
Protein
4.6g
Carbohydrates
37.1g
Fat
6.6g
Nutritional value
| Calories | 248 kcal |
| Protein | 4.6 g |
| Carbohydrates | 37.1 g |
| of which sugars | 5.9 g |
| Fat | 6.6 g |
| of which saturated | 0.92 g |
| Fibre | 9.9 g |
| Water | 39.8 g |
| Salt | 1.08 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 8%Carbohydrates 66%Fat 26%
How to burn 248 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,784
steps
🚶
58 min
Walking
🏃
29 min
Jogging
🚴
34 min
Cycling
🏊
34 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 51.6 mg |
| Iron | 1.3 mg |
| Magnesium | 38.1 mg |
| Phosphorus | 93 mg |
| Potassium | 170 mg |
| Selenium | 2 µg |
| Zinc | 0.81 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 2.65 mg |
| Vitamin K1 | 1.1 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.26 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.62 g |
| Omega-3 ALA | 0.76 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.004 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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