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Bread
Every value below adapts to the amount you pick.
Calories
233kcal
Protein
2.9g
Carbohydrates
39.8g
Fat
5.3g
Nutritional value
| Calories | 233 kcal |
| Protein | 2.9 g |
| Carbohydrates | 39.8 g |
| of which sugars | 2.65 g |
| Fat | 5.3 g |
| of which saturated | 1.1 g |
| Fibre | 7.22 g |
| Water | 0 g |
| Salt | 1.16 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 73%Fat 22%
How to burn 233 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,434
steps
🚶
54 min
Walking
🏃
27 min
Jogging
🚴
32 min
Cycling
🏊
32 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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