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Bread
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Calories
241kcal
Protein
8.3g
Carbohydrates
44.4g
Fat
1.9g
Nutritional value
| Calories | 241 kcal |
| Protein | 8.3 g |
| Carbohydrates | 44.4 g |
| of which sugars | 2.04 g |
| Fat | 1.9 g |
| of which saturated | 0.2 g |
| Fibre | 6.21 g |
| Water | 35.9 g |
| Salt | 1.17 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 15%Carbohydrates 78%Fat 8%
How to burn 241 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,621
steps
🚶
56 min
Walking
🏃
28 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 30.5 mg |
| Iron | 2.05 mg |
| Magnesium | 54.1 mg |
| Phosphorus | 198 mg |
| Potassium | 253 mg |
| Selenium | 3.8 µg |
| Zinc | 1.19 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 1.93 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | 13.1 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.82 g |
| Omega-3 ALA | 0.049 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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