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Bread
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Calories
279kcal
Protein
8.3g
Carbohydrates
39.7g
Fat
7.6g
Nutritional value
| Calories | 279 kcal |
| Protein | 8.3 g |
| Carbohydrates | 39.7 g |
| of which sugars | 4.9 g |
| Fat | 7.6 g |
| of which saturated | 0.76 g |
| Fibre | 5.8 g |
| Water | 35.5 g |
| Salt | 1.15 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 13%Carbohydrates 61%Fat 26%
How to burn 279 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,507
steps
🚶
65 min
Walking
🏃
33 min
Jogging
🚴
38 min
Cycling
🏊
38 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 32.4 mg |
| Iron | 1.5 mg |
| Magnesium | 64.4 mg |
| Phosphorus | 178 mg |
| Potassium | 230 mg |
| Selenium | 5 µg |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 1.01 mg |
| Vitamin K1 | 1.1 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.16 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.38 g |
| Omega-3 ALA | 0.91 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.004 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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