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Bread
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Calories
265kcal
Protein
9.6g
Carbohydrates
46.9g
Fat
3.2g
Nutritional value
| Calories | 265 kcal |
| Protein | 9.6 g |
| Carbohydrates | 46.9 g |
| of which sugars | 2.2 g |
| Fat | 3.2 g |
| of which saturated | 0.45 g |
| Fibre | 5.2 g |
| Water | 31.6 g |
| Salt | 1.13 g |
| Cholesterol | 0.5 mg |
Calorie breakdown
Protein 15%Carbohydrates 74%Fat 11%
How to burn 265 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,181
steps
🚶
62 min
Walking
🏃
31 min
Jogging
🚴
36 min
Cycling
🏊
36 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 40 mg |
| Iron | 1.6 mg |
| Magnesium | 53 mg |
| Phosphorus | 150 mg |
| Potassium | 230 mg |
| Selenium | 20 µg |
| Zinc | 1.1 mg |
Vitamins
| Vitamin A | 1.21 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.85 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.098 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.71 mg |
| Vitamin B6 | 0.059 mg |
| Vitamin B9 | 30.5 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.71 g |
| Omega-3 ALA | 0.47 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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