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Bread
Every value below adapts to the amount you pick.
Calories
368kcal
Protein
10.7g
Carbohydrates
74.9g
Fat
1.7g
Nutritional value
| Calories | 368 kcal |
| Protein | 10.7 g |
| Carbohydrates | 74.9 g |
| of which sugars | 3.14 g |
| Fat | 1.7 g |
| of which saturated | 0.32 g |
| Fibre | 5.41 g |
| Water | 6.9 g |
| Salt | 0.076 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 84%Fat 4%
How to burn 368 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,583
steps
🚶
86 min
Walking
🏃
43 min
Jogging
🚴
50 min
Cycling
🏊
50 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | 3.3 mg |
| Magnesium | 110 mg |
| Phosphorus | 205 mg |
| Potassium | 190 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Bread
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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