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Bread
Every value below adapts to the amount you pick.
Calories
262kcal
Protein
8.6g
Carbohydrates
54g
Fat
0.3g
Nutritional value
| Calories | 262 kcal |
| Protein | 8.6 g |
| Carbohydrates | 54 g |
| of which sugars | 2.39 g |
| Fat | 0.3 g |
| of which saturated | 0.045 g |
| Fibre | 4.2 g |
| Water | 34.3 g |
| Salt | 1.17 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 14%Carbohydrates 85%Fat 1%
How to burn 262 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,111
steps
🚶
61 min
Walking
🏃
31 min
Jogging
🚴
36 min
Cycling
🏊
36 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 27.5 mg |
| Iron | 1.31 mg |
| Magnesium | 33 mg |
| Phosphorus | 140 mg |
| Potassium | 178 mg |
| Selenium | not determined |
| Zinc | 1.2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.13 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 1.66 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.14 g |
| Omega-3 ALA | 0.009 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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