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Breadcrumbs
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Calories
361kcal
Protein
9.4g
Carbohydrates
74.3g
Fat
1.6g
Nutritional value
| Calories | 361 kcal |
| Protein | 9.4 g |
| Carbohydrates | 74.3 g |
| of which sugars | 4.29 g |
| Fat | 1.6 g |
| of which saturated | 0.46 g |
| Fibre | 5.4 g |
| Water | 7.6 g |
| Salt | 0.72 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 11%Carbohydrates 85%Fat 4%
How to burn 361 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,420
steps
🚶
84 min
Walking
🏃
42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 26.8 mg |
| Iron | 1.1 mg |
| Magnesium | 31.3 mg |
| Phosphorus | 113 mg |
| Potassium | 208 mg |
| Selenium | 2 µg |
| Zinc | 0.81 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 0.1 mg |
| Vitamin K1 | 0.28 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.18 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | 4.3 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.81 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Breadcrumbs
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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