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Breaded fish
Every value below adapts to the amount you pick.
Calories
194kcal
Protein
11.9g
Carbohydrates
13.5g
Fat
10g
Nutritional value
| Calories | 194 kcal |
| Protein | 11.9 g |
| Carbohydrates | 13.5 g |
| of which sugars | 0.37 g |
| Fat | 10 g |
| of which saturated | 2.15 g |
| Fibre | 0.8 g |
| Water | 62.2 g |
| Salt | 0.84 g |
| Cholesterol | 36 mg |
Calorie breakdown
Protein 25%Carbohydrates 28%Fat 47%
How to burn 194 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,525
steps
🚶
45 min
Walking
🏃
23 min
Jogging
🚴
26 min
Cycling
🏊
26 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 15.1 mg |
| Iron | 0.44 mg |
| Magnesium | 32.4 mg |
| Phosphorus | 164 mg |
| Potassium | 286 mg |
| Selenium | 6.24 µg |
| Zinc | 0.39 mg |
Vitamins
| Vitamin A | 16 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.062 mg |
| Vitamin B2 | 0.073 mg |
| Vitamin B3 | 1.6 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 29 µg |
| Vitamin B12 | 1.95 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.34 g |
| Omega-3 ALA | 0.031 g |
| Omega-3 EPA | 0.15 g |
| Omega-3 DHA | 0.27 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Breaded fish | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Breaded fish, fried | 194 | 11.9 | 13.5 | 10 |
| Breaded fish, frozen, raw | 163 | 11 | 15.6 | 6.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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