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Breadstick
Every value below adapts to the amount you pick.
Calories
439kcal
Protein
12.8g
Carbohydrates
59.3g
Fat
15.7g
Nutritional value
| Calories | 439 kcal |
| Protein | 12.8 g |
| Carbohydrates | 59.3 g |
| of which sugars | 3.06 g |
| Fat | 15.7 g |
| of which saturated | 5.24 g |
| Fibre | 4.64 g |
| Water | 0 g |
| Salt | 1.7 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 55%Fat 33%
How to burn 439 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,239
steps
🚶
102 min
Walking
🏃
51 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Breadstick | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Breadstick, with sesame | 439 | 12.8 | 59.3 | 15.7 |
| Breadstick, plain (no sesame) | 424 | 11.4 | 68.8 | 10.5 |
| Breadstick, with sesame, reduced fat | 422 | 14 | 56.8 | 13.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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