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Bream
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Calories
108kcal
Protein
16.9g
Carbohydrates
1g
Fat
4g
Nutritional value
| Calories | 108 kcal |
| Protein | 16.9 g |
| Carbohydrates | 1 g |
| of which sugars | 0 g |
| Fat | 4 g |
| of which saturated | 0.78 g |
| Fibre | 0 g |
| Water | 77 g |
| Salt | 0.11 g |
| Cholesterol | 66 mg |
Calorie breakdown
Protein 63%Carbohydrates 4%Fat 33%
How to burn 108 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,519
steps
🚶
25 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 63 mg |
| Iron | 0.44 mg |
| Magnesium | 26 mg |
| Phosphorus | 210 mg |
| Potassium | 350 mg |
| Selenium | 24 µg |
| Zinc | 0.42 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 5.5 µg |
| Vitamin E | 1.3 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 4 mg |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.74 g |
| Omega-3 ALA | 0.094 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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