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Breton kombu (Laminaria digitata)
Every value below adapts to the amount you pick.
Calories
211kcal
Protein
8.9g
Carbohydrates
22.9g
Fat
1g
Nutritional value
| Calories | 211 kcal |
| Protein | 8.9 g |
| Carbohydrates | 22.9 g |
| of which sugars | 0 g |
| Fat | 1 g |
| of which saturated | 0.15 g |
| Fibre | 37.3 g |
| Water | 6.09 g |
| Salt | 8.03 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 26%Carbohydrates 67%Fat 7%
How to burn 211 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,921
steps
🚶
49 min
Walking
🏃
25 min
Jogging
🚴
29 min
Cycling
🏊
29 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 918 mg |
| Iron | 10.5 mg |
| Magnesium | 770 mg |
| Phosphorus | 520 mg |
| Potassium | 4640 mg |
| Selenium | 6.1 µg |
| Zinc | 5.03 mg |
Vitamins
| Vitamin A | 78.3 µg |
| Vitamin D | 2.25 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 11.1 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | 3.01 mg |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.26 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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