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Brewer's yeast flakes
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Calories
334kcal
Protein
40.4g
Carbohydrates
21.8g
Fat
4.5g
Nutritional value
| Calories | 334 kcal |
| Protein | 40.4 g |
| Carbohydrates | 21.8 g |
| of which sugars | 2.5 g |
| Fat | 4.5 g |
| of which saturated | 0.7 g |
| Fibre | 22.5 g |
| Water | 5 g |
| Salt | 0.35 g |
| Cholesterol | 0.7 mg |
Calorie breakdown
Protein 56%Carbohydrates 30%Fat 14%
How to burn 334 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,790
steps
🚶
78 min
Walking
🏃
39 min
Jogging
🚴
45 min
Cycling
🏊
45 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 130 mg |
| Iron | 4.1 mg |
| Magnesium | 150 mg |
| Phosphorus | 1100 mg |
| Potassium | 1700 mg |
| Selenium | 20 µg |
| Zinc | 8.4 mg |
Vitamins
| Vitamin A | 10.7 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.098 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 11.6 mg |
| Vitamin B2 | 1 mg |
| Vitamin B3 | 18.5 mg |
| Vitamin B6 | 0.88 mg |
| Vitamin B9 | 697 µg |
| Vitamin B12 | 0.34 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.01 g |
| Omega-3 ALA | 0.001 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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