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Brick or khatfa sheet
Every value below adapts to the amount you pick.
Calories
283kcal
Protein
7g
Carbohydrates
59g
Fat
1.5g
Nutritional value
| Calories | 283 kcal |
| Protein | 7 g |
| Carbohydrates | 59 g |
| of which sugars | 2 g |
| Fat | 1.5 g |
| of which saturated | 0.1 g |
| Fibre | 2.5 g |
| Water | 0 g |
| Salt | 3.25 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 10%Carbohydrates 85%Fat 5%
How to burn 283 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,601
steps
🚶
66 min
Walking
🏃
33 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Brick or khatfa sheet | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Brick pastry or khatfa, prepackaged | 283 | 7 | 59 | 1.5 |
| Brick or khatfa sheet, pre-packaged, dry cooked without fat | 275 | 6.2 | 57.1 | 1.8 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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