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Brie
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Calories
347kcal
Protein
17.6g
Carbohydrates
0.7g
Fat
30.4g
Nutritional value
| Calories | 347 kcal |
| Protein | 17.6 g |
| Carbohydrates | 0.7 g |
| of which sugars | 0.15 g |
| Fat | 30.4 g |
| of which saturated | 21.5 g |
| Fibre | 0.056 g |
| Water | 51.4 g |
| Salt | 1.43 g |
| Cholesterol | 193 mg |
Calorie breakdown
Protein 20%Carbohydrates 1%Fat 79%
How to burn 347 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,093
steps
🚶
81 min
Walking
🏃
40 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 420 mg |
| Iron | 0.42 mg |
| Magnesium | 18.4 mg |
| Phosphorus | 274 mg |
| Potassium | 142 mg |
| Selenium | 4.54 µg |
| Zinc | 2.35 mg |
Vitamins
| Vitamin A | 242 µg |
| Vitamin D | 0.39 µg |
| Vitamin E | 0.47 mg |
| Vitamin K1 | 2.3 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.058 mg |
| Vitamin B2 | 0.45 mg |
| Vitamin B3 | 0.39 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin B9 | 69.6 µg |
| Vitamin B12 | 0.76 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.82 g |
| Omega-3 ALA | 0.18 g |
| Omega-3 EPA | 0.017 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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