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Brie de Meaux
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Calories
278kcal
Protein
21.4g
Carbohydrates
1.2g
Fat
20.7g
Nutritional value
| Calories | 278 kcal |
| Protein | 21.4 g |
| Carbohydrates | 1.2 g |
| of which sugars | 0.2 g |
| Fat | 20.7 g |
| of which saturated | 14.5 g |
| Fibre | 0.13 g |
| Water | 53.4 g |
| Salt | 2.02 g |
| Cholesterol | 83.6 mg |
Calorie breakdown
Protein 31%Carbohydrates 2%Fat 67%
How to burn 278 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,484
steps
🚶
65 min
Walking
🏃
32 min
Jogging
🚴
38 min
Cycling
🏊
38 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 310 mg |
| Iron | 0.15 mg |
| Magnesium | 15 mg |
| Phosphorus | 310 mg |
| Potassium | 120 mg |
| Selenium | 20 µg |
| Zinc | 2.3 mg |
Vitamins
| Vitamin A | 157 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.44 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.58 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.094 mg |
| Vitamin B9 | 115 µg |
| Vitamin B12 | 1.28 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.48 g |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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