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Brie de Melun
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Calories
290kcal
Protein
22g
Carbohydrates
0g
Fat
22.2g
Nutritional value
| Calories | 290 kcal |
| Protein | 22 g |
| Carbohydrates | 0 g |
| of which sugars | 0.2 g |
| Fat | 22.2 g |
| of which saturated | 15.2 g |
| Fibre | 0 g |
| Water | 52.1 g |
| Salt | 1.89 g |
| Cholesterol | 88.9 mg |
Calorie breakdown
Protein 31%Carbohydrates 0%Fat 69%
How to burn 290 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,764
steps
🚶
68 min
Walking
🏃
34 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 180 mg |
| Iron | 0.08 mg |
| Magnesium | 17 mg |
| Phosphorus | 280 mg |
| Potassium | 210 mg |
| Selenium | 20 µg |
| Zinc | 0.84 mg |
Vitamins
| Vitamin A | 224 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.57 mg |
| Vitamin K1 | 1.91 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.029 mg |
| Vitamin B2 | 0.57 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.26 mg |
| Vitamin B9 | 140 µg |
| Vitamin B12 | 1.89 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.4 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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