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Brioche rusk
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Calories
437kcal
Protein
8.6g
Carbohydrates
72.1g
Fat
11.3g
Nutritional value
| Calories | 437 kcal |
| Protein | 8.6 g |
| Carbohydrates | 72.1 g |
| of which sugars | 9.87 g |
| Fat | 11.3 g |
| of which saturated | 5.04 g |
| Fibre | 5.7 g |
| Water | 0.3 g |
| Salt | 1.15 g |
| Cholesterol | 7.6 mg |
Calorie breakdown
Protein 8%Carbohydrates 68%Fat 24%
How to burn 437 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,192
steps
🚶
102 min
Walking
🏃
51 min
Jogging
🚴
59 min
Cycling
🏊
59 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 56 mg |
| Iron | 0.87 mg |
| Magnesium | 23.4 mg |
| Phosphorus | 114 mg |
| Potassium | 243 mg |
| Selenium | 3 µg |
| Zinc | 0.67 mg |
Vitamins
| Vitamin A | 12.3 µg |
| Vitamin D | not determined |
| Vitamin E | 1.69 mg |
| Vitamin K1 | 3 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 0.68 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | 4.9 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.56 g |
| Omega-3 ALA | 0.18 g |
| Omega-3 EPA | 0.007 g |
| Omega-3 DHA | 0.007 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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