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Brown trout
Every value below adapts to the amount you pick.
Calories
133kcal
Protein
19.3g
Carbohydrates
0g
Fat
6.2g
Nutritional value
| Calories | 133 kcal |
| Protein | 19.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 6.2 g |
| of which saturated | 1.25 g |
| Fibre | 0 g |
| Water | 73.9 g |
| Salt | 0.1 g |
| Cholesterol | 54.8 mg |
Calorie breakdown
Protein 58%Carbohydrates 0%Fat 42%
How to burn 133 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,102
steps
🚶
31 min
Walking
🏃
16 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 17.1 mg |
| Iron | 0.5 mg |
| Magnesium | 27.5 mg |
| Phosphorus | 188 mg |
| Potassium | 410 mg |
| Selenium | 9.75 µg |
| Zinc | 0.44 mg |
Vitamins
| Vitamin A | 13.5 µg |
| Vitamin D | 5.92 µg |
| Vitamin E | 1.94 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.14 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 5.54 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin B9 | 9.23 µg |
| Vitamin B12 | 2.54 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.45 g |
| Omega-3 ALA | 0.28 g |
| Omega-3 EPA | 0.29 g |
| Omega-3 DHA | 0.66 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Brown trout | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Brown trout, farmed, raw | 133 | 19.3 | 0 | 6.2 |
| Brown trout, steamed | 99 | 19 | 0 | 2.6 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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