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Buckwheat flour
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Calories
348kcal
Protein
11.5g
Carbohydrates
68.4g
Fat
2.2g
Nutritional value
| Calories | 348 kcal |
| Protein | 11.5 g |
| Carbohydrates | 68.4 g |
| of which sugars | 0.03 g |
| Fat | 2.2 g |
| of which saturated | 0.58 g |
| Fibre | 4.2 g |
| Water | 12.1 g |
| Salt | 0.06 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 14%Carbohydrates 81%Fat 6%
How to burn 348 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,117
steps
🚶
81 min
Walking
🏃
41 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 23.8 mg |
| Iron | 2.5 mg |
| Magnesium | 157 mg |
| Phosphorus | 337 mg |
| Potassium | 577 mg |
| Selenium | 4.9 µg |
| Zinc | 2.3 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.32 mg |
| Vitamin K1 | 7 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.42 mg |
| Vitamin B2 | 0.19 mg |
| Vitamin B3 | 4.75 mg |
| Vitamin B6 | 0.46 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.81 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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