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Buckwheat galette
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Calories
159kcal
Protein
5.3g
Carbohydrates
30.5g
Fat
1.7g
Nutritional value
| Calories | 159 kcal |
| Protein | 5.3 g |
| Carbohydrates | 30.5 g |
| of which sugars | 0 g |
| Fat | 1.7 g |
| of which saturated | 0.51 g |
| Fibre | 1 g |
| Water | 59 g |
| Salt | 1.36 g |
| Cholesterol | 0.7 mg |
Calorie breakdown
Protein 13%Carbohydrates 77%Fat 10%
How to burn 159 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,708
steps
🚶
37 min
Walking
🏃
19 min
Jogging
🚴
22 min
Cycling
🏊
22 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 21.6 mg |
| Iron | 1.8 mg |
| Magnesium | 86.9 mg |
| Phosphorus | 62.5 mg |
| Potassium | 188 mg |
| Selenium | 5 µg |
| Zinc | 1.6 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.25 mg |
| Vitamin B2 | 0.046 mg |
| Vitamin B3 | 2.1 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 | 34.9 µg |
| Vitamin B12 | 0.13 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.68 g |
| Omega-3 ALA | 0.035 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Buckwheat galette
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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