All foods
Bulk blended milk
Every value below adapts to the amount you pick.
Calories
65kcal
Protein
3.3g
Carbohydrates
4.7g
Fat
3.7g
Nutritional value
| Calories | 65 kcal |
| Protein | 3.3 g |
| Carbohydrates | 4.7 g |
| of which sugars | 0 g |
| Fat | 3.7 g |
| of which saturated | 2.28 g |
| Fibre | 0 g |
| Water | 87.7 g |
| Salt | 0.12 g |
| Cholesterol | 14 mg |
Calorie breakdown
Protein 20%Carbohydrates 29%Fat 51%
How to burn 65 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,516
steps
🚶
15 min
Walking
🏃
8 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 119 mg |
| Iron | 0.05 mg |
| Magnesium | 13 mg |
| Phosphorus | 93 mg |
| Potassium | 151 mg |
| Selenium | not determined |
| Zinc | 0.38 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1.5 mg |
| Vitamin B1 | 0.038 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 0.084 mg |
| Vitamin B6 | 0.042 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 0.36 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.14 g |
| Omega-3 ALA | 0.008 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.