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Burbot
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Calories
77kcal
Protein
17.8g
Carbohydrates
0g
Fat
0.7g
Nutritional value
| Calories | 77 kcal |
| Protein | 17.8 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 0.7 g |
| of which saturated | 0.17 g |
| Fibre | 0 g |
| Water | 80.6 g |
| Salt | 0.22 g |
| Cholesterol | 60 mg |
Calorie breakdown
Protein 92%Carbohydrates 0%Fat 8%
How to burn 77 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,796
steps
🚶
18 min
Walking
🏃
9 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 44 mg |
| Iron | 0.65 mg |
| Magnesium | 26.5 mg |
| Phosphorus | 195 mg |
| Potassium | 337 mg |
| Selenium | 20 µg |
| Zinc | 0.65 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.85 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.28 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 1.56 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 | 1 µg |
| Vitamin B12 | 0.8 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.21 g |
| Omega-3 ALA | 0.012 g |
| Omega-3 EPA | 0.07 g |
| Omega-3 DHA | 0.096 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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