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Burger or hot dog bun
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Calories
280kcal
Protein
8.2g
Carbohydrates
47.2g
Fat
4.9g
Nutritional value
| Calories | 280 kcal |
| Protein | 8.2 g |
| Carbohydrates | 47.2 g |
| of which sugars | 6.46 g |
| Fat | 4.9 g |
| of which saturated | 0.84 g |
| Fibre | 3.5 g |
| Water | 33.2 g |
| Salt | 1.13 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 12%Carbohydrates 71%Fat 17%
How to burn 280 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,531
steps
🚶
65 min
Walking
🏃
33 min
Jogging
🚴
38 min
Cycling
🏊
38 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 62.7 mg |
| Iron | 0.82 mg |
| Magnesium | 25.5 mg |
| Phosphorus | 92.3 mg |
| Potassium | 130 mg |
| Selenium | 4 µg |
| Zinc | 0.75 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 0.52 mg |
| Vitamin K1 | 2.3 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.22 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.41 g |
| Omega-3 ALA | 0.26 g |
| Omega-3 EPA | 0.003 g |
| Omega-3 DHA | 0.003 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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