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Calories
260kcal
Protein
10.8g
Carbohydrates
0.9g
Fat
23.4g
Nutritional value
| Calories | 260 kcal |
| Protein | 10.8 g |
| Carbohydrates | 0.9 g |
| of which sugars | 0.55 g |
| Fat | 23.4 g |
| of which saturated | 15.4 g |
| Fibre | 0 g |
| Water | 63.2 g |
| Salt | 0.53 g |
| Cholesterol | 89.2 mg |
Calorie breakdown
Protein 17%Carbohydrates 1%Fat 82%
How to burn 260 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,064
steps
🚶
61 min
Walking
🏃
30 min
Jogging
🚴
35 min
Cycling
🏊
35 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 208 mg |
| Iron | 0.25 mg |
| Magnesium | 9.55 mg |
| Phosphorus | 175 mg |
| Potassium | 35.3 mg |
| Selenium | 7.6 µg |
| Zinc | 1.7 mg |
Vitamins
| Vitamin A | 239 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 0.48 mg |
| Vitamin K1 | 3.4 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.39 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.64 g |
| Omega-3 ALA | 0.074 g |
| Omega-3 EPA | 0.06 g |
| Omega-3 DHA | 0.06 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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