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Butter
Every value below adapts to the amount you pick.
Calories
390kcal
Protein
0.3g
Carbohydrates
3.6g
Fat
41.7g
Nutritional value
| Calories | 390 kcal |
| Protein | 0.3 g |
| Carbohydrates | 3.6 g |
| of which sugars | 1.26 g |
| Fat | 41.7 g |
| of which saturated | 26.2 g |
| Fibre | 0 g |
| Water | 54.1 g |
| Salt | 0.45 g |
| Cholesterol | 84.5 mg |
Calorie breakdown
Protein 0%Carbohydrates 4%Fat 96%
How to burn 390 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,096
steps
🚶
91 min
Walking
🏃
45 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | 0.1 mg |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.04 g |
| Omega-3 ALA | 0.24 g |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Butter | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Butter, 39-41% fat, light, unsalted | 390 | 0.3 | 3.6 | 41.7 |
| Butter, 39-41% fat, light, semi-salted | 376 | 0 | 4 | 40 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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