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Butter
Every value below adapts to the amount you pick.
Calories
555kcal
Protein
0.9g
Carbohydrates
0.5g
Fat
61g
Nutritional value
| Calories | 555 kcal |
| Protein | 0.9 g |
| Carbohydrates | 0.5 g |
| of which sugars | 0.5 g |
| Fat | 61 g |
| of which saturated | 39.6 g |
| Fibre | 0 g |
| Water | 37 g |
| Salt | 1.13 g |
| Cholesterol | 106 mg |
Calorie breakdown
Protein 1%Carbohydrates 0%Fat 99%
How to burn 555 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,945
steps
🚶
129 min
Walking
🏃
65 min
Jogging
🚴
76 min
Cycling
🏊
76 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 48 mg |
| Iron | 1.09 mg |
| Magnesium | 5 mg |
| Phosphorus | 34 mg |
| Potassium | 71 mg |
| Selenium | not determined |
| Zinc | 0.26 mg |
Vitamins
| Vitamin A | 465 µg |
| Vitamin D | 1 µg |
| Vitamin E | 1.58 mg |
| Vitamin K1 | 4.8 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 0.02 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 | 1 µg |
| Vitamin B12 | 0.13 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.9 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Butter | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Butter, 60-62% fat, reduced-fat, semi-salted | 555 | 0.9 | 0.5 | 61 |
| Butter, 60-62% fat, reduced-fat, unsalted | 550 | 0.6 | 0.7 | 60.6 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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