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Butter bechamel sauce
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Calories
147kcal
Protein
3.8g
Carbohydrates
9g
Fat
10.6g
Nutritional value
| Calories | 147 kcal |
| Protein | 3.8 g |
| Carbohydrates | 9 g |
| of which sugars | 4.38 g |
| Fat | 10.6 g |
| of which saturated | 2.85 g |
| Fibre | 0.2 g |
| Water | 74.9 g |
| Salt | 0.89 g |
| Cholesterol | 7 mg |
Calorie breakdown
Protein 10%Carbohydrates 24%Fat 65%
How to burn 147 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,429
steps
🚶
34 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 118 mg |
| Iron | 0.33 mg |
| Magnesium | 14 mg |
| Phosphorus | 98 mg |
| Potassium | 156 mg |
| Selenium | not determined |
| Zinc | 0.41 mg |
Vitamins
| Vitamin A | 105 µg |
| Vitamin D | 1.2 µg |
| Vitamin E | 0.29 mg |
| Vitamin K1 | 0.9 µg |
| Vitamin C | 0.8 mg |
| Vitamin B1 | 0.069 mg |
| Vitamin B2 | 0.19 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 0.28 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.86 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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