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Butter or similar
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Calories
367kcal
Protein
0.3g
Carbohydrates
3.7g
Fat
39.1g
Nutritional value
| Calories | 367 kcal |
| Protein | 0.3 g |
| Carbohydrates | 3.7 g |
| of which sugars | 1.04 g |
| Fat | 39.1 g |
| of which saturated | 25.2 g |
| Fibre | 1.04 g |
| Water | 56.3 g |
| Salt | 0.4 g |
| Cholesterol | 103 mg |
Calorie breakdown
Protein 0%Carbohydrates 4%Fat 96%
How to burn 367 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,560
steps
🚶
86 min
Walking
🏃
43 min
Jogging
🚴
50 min
Cycling
🏊
50 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 20.6 mg |
| Iron | 0.22 mg |
| Magnesium | 2.08 mg |
| Phosphorus | 17.2 mg |
| Potassium | 38.7 mg |
| Selenium | 7.67 µg |
| Zinc | 0.34 mg |
Vitamins
| Vitamin A | 587 µg |
| Vitamin D | 0.44 µg |
| Vitamin E | 1.72 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1 mg |
| Vitamin B1 | 0.034 mg |
| Vitamin B2 | 0.032 mg |
| Vitamin B3 | 0.072 mg |
| Vitamin B6 | 0.032 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.97 g |
| Omega-3 ALA | 0.22 g |
| Omega-3 EPA | 0.019 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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