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Butter sauce
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Calories
192kcal
Protein
2.2g
Carbohydrates
5.2g
Fat
17.9g
Nutritional value
| Calories | 192 kcal |
| Protein | 2.2 g |
| Carbohydrates | 5.2 g |
| of which sugars | 1 g |
| Fat | 17.9 g |
| of which saturated | 12.1 g |
| Fibre | 1 g |
| Water | 75.3 g |
| Salt | 1.36 g |
| Cholesterol | 51.4 mg |
Calorie breakdown
Protein 5%Carbohydrates 11%Fat 84%
How to burn 192 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,478
steps
🚶
45 min
Walking
🏃
22 min
Jogging
🚴
26 min
Cycling
🏊
26 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 26.3 mg |
| Iron | 0.25 mg |
| Magnesium | 4.3 mg |
| Phosphorus | 24 mg |
| Potassium | 55.8 mg |
| Selenium | not determined |
| Zinc | 0.1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 3.2 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.073 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.16 mg |
| Vitamin B6 | 0.044 mg |
| Vitamin B9 | 22 µg |
| Vitamin B12 | 0.08 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | 0.084 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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