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Button mushroom
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Calories
38kcal
Protein
4.4g
Carbohydrates
4.5g
Fat
0.6g
Nutritional value
| Calories | 38 kcal |
| Protein | 4.4 g |
| Carbohydrates | 4.5 g |
| of which sugars | 0 g |
| Fat | 0.6 g |
| of which saturated | 0.18 g |
| Fibre | 0.9 g |
| Water | 88.4 g |
| Salt | 0.028 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 43%Carbohydrates 44%Fat 13%
How to burn 38 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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886
steps
🚶
9 min
Walking
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4 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 2.7 mg |
| Iron | 0.31 mg |
| Magnesium | 14 mg |
| Phosphorus | 140 mg |
| Potassium | 540 mg |
| Selenium | 20 µg |
| Zinc | 0.81 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.062 mg |
| Vitamin B2 | 0.36 mg |
| Vitamin B3 | 4.53 mg |
| Vitamin B6 | 0.029 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.18 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 5 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Button mushroom | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Button mushroom, sauteed/pan-fried, without fat | 38 | 4.4 | 4.5 | 0.6 |
| Button mushroom, boiled | 29 | 2.2 | 3 | 0.5 |
| Button mushroom, raw | 21 | 2.1 | 1.8 | 0.4 |
| Button mushroom, canned, drained | 18 | 2 | 0.6 | 0.4 |
| Button mushroom or cultivated mushroom, frozen, raw | 16 | 1.9 | 0.9 | 0.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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