Pearl Barley Risotto with Duck and Wild Mushrooms
A rustic and creamy pearl barley risotto topped with tender duck breast slices and sautéed wild mushrooms.
MediumPrep 15 minCook 35 min2 servings
Nutrition facts
Per serving498Calories
32gProtein
46gCarbs
19gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Pearl barley, raw120 g
- Duck breast, skinless, cooked150 g
- Button and oyster mushrooms, raw200 g
- Vegetable broth500 ml
- Olive oil1 tbsp
- Onion, raw1/2
- Parmesan cheese20 g
Steps
- 1
Sauté the minced onion in olive oil, then add the pearl barley and stir for 2 minutes.
- 2
Add the vegetable broth ladle by ladle until the barley is fully cooked (about 30 minutes).
- 3
Meanwhile, sauté the mushrooms in a pan and cook the sliced duck breast.
- 4
Stir the parmesan into the risotto, then top with the mushrooms and duck slices.
Similar recipes
Track this recipe in DIAT
Add it to your journal in one tap and track your calories, macros and micronutrients automatically.
Download the app
